Understand Your Anxiety
Some stress is normal and even helpful. The goal isn't to eliminate anxiety, but to manage it so it doesn't interfere with performance.
Break Study into Chunks
Use the Pomodoro technique: 25 minutes of focused study, 5 minutes break. This prevents burnout and improves retention.
Physical Exercise Helps
Even 20 minutes of walking or stretching reduces cortisol levels and improves focus for the next study session.
Sleep Is Non-Negotiable
Your brain consolidates memories during sleep. Pulling all-nighters before exams actually hurts performance.
Practice Tests
Simulate exam conditions at home. Timed practice reduces surprises and builds confidence for the real thing.